Veggie balls? YES, my dear vegans!
A lot of different versions of veggie balls (or vegan meatballs if you like) roll out there in our vegan world. With walnuts, mushrooms, different kinds of beans, etc. They taste great but sometimes they fall apart and they don’t resemble balls anymore. But nonetheless, they are definitely worth the try.
For example, have you already tried tempeh veggie balls? If not, then you should definitely consider trying the recipe below! Great consistency and great taste. They are absolutely gorgeous!
You can have them with whole-grain or gluten-free pasta topped with some good marinara sauce. Or you can have them with mashed sweet potatoes, with steamed vegetables on the side, or simply on their own, they are also great like that!
However, you choose to make them, be prepared to fall in love!
Follow the recipe below and enjoy your stay in vegan heaven!
P.S.: If you are not used to tempeh, you might consider steaming it at first for 15 minutes before you go on with the recipe. With that, you will soften some of the bitterness tempeh can have.
Tempeh Veggie Balls
1/2 cup white onion, minced
3 cloves garlic, minced
1 flax egg
8 ounces tempeh
1/3 cup vegan parmesan cheese
2 tsp Italian seasonings (or 1/2 tsp each dried basil and oregano)
1/4 cup fresh parsley (optional)
1/2 cup vegan bread crumbs (gluten free for GF eaters | or sub almond meal)
2 Tbsp your favorite marinara or tomato sauce
Olive Oil for sautéing + Salt and Pepper to taste
1/3 cup bread crumbs
1/3 cup vegan parmesan cheese
InstructionsPreheat oven to 375 degrees and prepare flax egg in a small dish.In a large, deep skillet, sautee onion and garlic in 1/2 Tbsp olive oil over medium heat until soft and translucent – about 3 minutes. Set aside.Add tempeh to food processor and pulse to break down. Then add sautéd garlic and onion remaining ingredients (except olive oil) and mix, scraping down sides as needed. You want it to form into a moldable “dough.”Taste and adjust seasonings as needed. The tempeh will come across as a little bitter, but once coated, baked and served with marinara it’s not nearly as apparent.NOTE: Depending on how salty your vegan parmesan cheese is, you may need to add a little salt and pepper at this point. However, I didn’t find it necessary.Scoop out 1 Tbsp amounts of dough and roll into balls. At this time, heat the same skillet you used earlier to medium heat.
Mix remaining bread crumbs and parmesan cheese together in a shallow dish. Add tempeh balls one or two at a time and roll to coat.
Add enough olive oil to form a thin layer on the bottom of your hot skillet, then add your coated tempeh balls in two batches, as to not crowd the pan. Brown for about 5 minutes total, shaking the pan to roll them around to brown all sides.
Add browned meatballs to a baking sheet and add to the oven to bake for about 15 minutes, or longer if desired for a crispier result.
At this time, prep any pasta your want to serve with your meatballs, as well as your favorite marinara sauce.
Once meatballs are deep golden brown and fairly firm to the touch, remove from oven.
To serve, top cooked pasta with meatballs and pour over marinara sauce. Top with another sprinkle of vegan parmesan cheese and fresh parsley. Leftovers will keep in the fridge for up to a few days, though best when fresh.
Via Minimalist Baker